As the new year kicks off, many of us focus on resolutions related to physical health—exercising more, eating better, or improving sleep....

Are you ready? It was BRAIN ROT! - Are you surprised? No surprises here, right? Oxford Languages has crowned "Brain Rot"  as the Word of...

As we begin a new year, resolutions often revolve around physical health, but what about our mental space? In a time where our digital...

Imagine sitting down for dinner with your family, but instead of lively discussions, there's silence, disrupted only by the sound of...

Do you remember the last time you looked into someone’s eyes, or stayed engaged with someone for a long period of time without the glow...

In today’s digital age, the widespread use of smartphones and social media platforms has profoundly transformed the workplace. While...

Social media is a big part of our lives these days. While it’s great for staying connected and sharing information, it can also cause...

"Technology is a useful servant, but a dangerous master" Christian Lous Lang, Nobel Peace Prize Winner Do you sometimes feel overwhelmed...